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Choose the colour of your Veggies — Nature color-coded our food! Choosing dark green vegetables insures calcium and other nutrients, while red and casino money san clemente veggies give us beta carotene, lycopene and other antioxidants. The allium family of vegetables includes onions, garlic, leeks, scallions and chives, and may be instrumental in addressing elevated blood pressure and high cholesterol, as well as bacteria and yeast infections.

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The fiber in beans helps to stabilize blood sugar and should be included in each day's menu. Get a Little Nutty — Studies show that nuts are helpful in safeguarding the heart. Raw nuts are best, and all nuts and seeds should be stored in the refrigerator or freezer. Max the Flax — Two tablespoons a day of ground flaxseed will casino money san clemente prevent constipation and provide 4 grams of omega-3 essential fatty acid. Omega-3 has been found to be beneficial in the prevention and treatment of depression, to assist with normalizing the triglycerides, and it gives the immune system a boost.

Check Your Oil — Fat is an essential part of our diet, but health depends upon using the right kind of fat. Avoid hydrogenated oils as they contain harmful transfatty acids. Get Calcium — Dark leafy greens like kale, collards and turnip greens provide the best source, but almonds, sesame seeds, figs and carob powder are rich in calcium as casino money san clemente. Shun casino money san clemente Sugar — Keep your intake of even healthy sweets to a minimum, serving desserts only a couple days per week.

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For the most favorable digestion, refrain from drinking with meals any than one-half cup of liquid.

Eat well at breakfast, and wait at least five hours before eating lunch, being sure go here drink several glasses of water between meals.

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